Get fit and have a blast! From Abs Xpress to Zumba, the Norse Fitness program offers something for everyone. Group fitness classes are a great way to workout and meet new friends! Classes range from 20 – 50 minutes in length.
An amazing aerobic experience, utilizing martial arts based kickboxing techniques to increase muscular strength, cardiovascular conditioning, coordination, and balance. No prior martial arts experience necessary.
This class offers an introduction to the basics of Hatha yoga. Fundamental postures, breathwork, and relaxation techniques are introduced. Expect a slow pace and detailed instructions. No yoga experience necessary.
Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.
Challenge yourself and try something new. This class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will be sure to test your strength and balance. Cardio drills may also be incorporated to get your heart racing. Each class is a new workout with a similar structure. Learn a totally new way to train!
ZUMBA is a fusion of Latin and International music dance themes that create a dynamic, exciting, and effective fitness system! It is a mixture of body sculpting movements with easy to follow dance steps.