Spring 2019

Coping with Depression

The feeling of depression can be manifested in multiple ways. Learn how the experience of depression may be impacting your functioning in everyday life, and useful ways to cope with and resolve this distress. Group times: Tuesdays 3:00-4:20 pm. Group will be limited to 5-8 members and will begin once filled.

Coping with Anxiety

Anxiety is a common response to stress. When anxiety interferes with test results, grades, classes or relationships and other areas of functioning, it can be a problem. Learn how to recognize your anxiety and develop strategies to manage it. Group times: Tuesdays 3:00-4:20 pm. Group will be limited to 5-8 members and will begin once filled.

Contact Health, Counseling and Student Wellness (UC 440) at (859) 572-5650 if you want more information or to schedule a group brief screening appointment.

 


Forward Together

This is an eight-session group for survivors of sexual violence. Members will learn and practice skills needed to manage negative symptoms resulting from their traumatic experience (s), including skills for increasing tolerance of intense emotional and physiological responses as well as coping with environmental triggers. Group times: Wednesdays 3:00-4:15 pm. Group will be limited to 5-10 members and will begin once filled.

 

Please contact Health, Counseling, and Student Wellness (UC440) by phone at 859-572-5650, walk in to UC 440, or by email at hcsw@nku.edu.  


De-Stress with Art

Feeling stressed? Is talking about it hard? De-Stress with Art is a six-session Art Therapy group for students. Participants will engage in art activities to develop skills in managing emotions, stress reduction, and enhancing self-awareness. This group will focus on the process of expressing inner feelings into visual form, not the art product. No prior artistic experience or skill necessary, only a willingness to experiment and try art making. All art supplies provided. Group times: Wednesdays 1:00-2:30pm from 2/13/19-4/3/19 (Dates subject to change). Group will be limited to 5-8 members.

 

RSVP spaces are limited. Schedule a free 30 minute group screening meeting to find out more by: walking in to UC 440, calling 859-572-5650, or emailing hcsw@nku.edu.