Counselors and Nurses have reviewed the following applications and think they might be helpful for students.
Disclaimer: These apps are meant to be helpful tools, rather than serve as a replacement for treatment. Using these apps does not constitute a treatment relationship or promise to produce desired results. Please schedule an appointment with us at 859-572-5650 if you feel you need to speak to a Clinician or Nurse about your concerns.
Use Panic Assistance audio to coach you when you experience a panic attack and to help you learn to tolerate and control the anxiety symptoms. The info in this app assumes that the user is suffering from panic attacks. It focuses on the fear of having a panic attack and the fear of the sensations when having a panic.
Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn diaphragmatic breathing. Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ stress response.
Anger Management Tips can help you learn how to control and manage your anger by providing you with tons of simple anger management tips that are easy to follow. This app also gives you wise quotes on anger, stress and anxiety that can help you gain wisdom so you don’t have to let anger affect you. Take charge of your life today and manage your anger better!
Stay On Task is a simple, unobtrusive way to improve your focus and get your work done. It checks up on you to make sure you're doing your work and not loafing. A random timer means you can't predict when it will check on you. Perfect for students, or anyone who needs to stay focused while doing independent work.
Simple. Attractive. Useful. 30/30 helps you get stuff done!
You set up a list of tasks, and a length of time for each of them. When you start the timer, it will tell you when to move on to the next task.
Stop Breathe Think helps you become more mindful and compassionate using our Meditation Guide. Stop what you are doing. Check in with what you are thinking, and how you are feeling. Practice mindful breathing to create space between your thoughts, emotions and reactions. Broaden your perspective and strengthen your force field of peace with personalized meditations and activities.
Happier helps you stay more present and positive throughout the day. This app is like your personal mindfulness coach -- use it to lift your mood, take a quick meditation pause, or capture and savor the small happy moments that you find in your day.
How you feel matters. Whether you're feeling stressed, anxious, depressed, or you're dealing with constant negative thoughts, Happify brings you effective tools and programs to take control of your emotional wellbeing.