Thanks to today's technology, there are endless resources and tools to keep you moving, eating a nutrient-dense diet, and taking care of your mental and emotional health.
University Wellness is gathering a variety of online resources for you to explore and make a part of your self-care routine - wherever you are. New resources will continue to be added over the coming weeks. Many of these sites provide resources, tools, and strategies specific to our current pandemic situation, as well as diversity, equity and inclusion. Take some time to discover what works for you - and forget the rest.
Have your own suggestion to share with the campus? Email Kim Baker at bakerk7@nku and get your suggestion added to the page.