woman stretching

 

Spark People

A leading publisher of health, fitness, and food information that "sparks people" to live healthier, happier lives while helping them reach their goals. 

 

Live Strong

Helping you live stronger, healthier, and happier.
"We believe achievements start with education and a commitment to small, daily choices. We create content that engages and informs, and we complement it with practical tools to make living healthy an easier and sustainable process. We help to bring awareness of the fight against cancer to millions of people and support those in pursuit of living healthy every day."

 

Choose My Plate

MyPlate is a reminder to find your healthy eating style and build it throughout your lifetime. Everything you eat and drink matters. The right mix can help you be healthier now and in the future. This means:

  • Focus on variety, amount, and nutrition.
  • Choose foods and beverages with less saturated fat, sodium, and added sugars.
  • Start with small changes to build healthier eating styles.
  • Support healthy eating for everyone.

Map My Run

Map your route, track your actiivity, log your food, share with friends. 

 

Other Wellness Links