Personal Assessment: Dimensions of Wellness: Northern Kentucky University, Greater Cincinnati Region

Personal Assessment: Dimensions of Wellness

Directions: Write down the number that applies to you for each statement. Then, total up the numbers for each of the 4 columns. Write the sum of all your totals for each dimension of wellness. This number is your score for that dimension (out of 40).

Emotional Wellness	Rarely, if ever	Sometimes	Most of the time	Always
I find health ways to cope with stress (e.g. exercise, meditation, social support, self-care activities, etc.)	1	2	3	4
I am able to ask for assistance when I need it, either from friends and family, or professionals	1	2	3	4
I accept responsibility for my own actions.	1	2	3	4
I am able to set priorities.	1	2	3	4
I feel good about myself and believe others like me for who I am.	1	2	3	4
I am flexible and able to adapt/adjust to life's changes in a positive way.	1	2	3	4
I can express all ranges of feelings (i.e. hurt, sadness, fear, anger, joy, etc.) and manage emotion-related behaviors in a healthy way.	1	2	3	4
I maintain a balance of work, friends, family, school and other obligations.	1	2	3	4
I do not let my emotions get the better of me. I think before I act.	1	2	3	4
I have a healthy relationship with social media.	1	2	3	4
TOTAL

Spiritual Wellness	Rarely, if ever	Sometimes	Most of the time	Always
I take time to think about what is important in life - who I am, what I value, where I fit in, where I'm going	1	2	3	4
I make time for relaxation during the day.	1	2	3	4
I have a belief system in place (religious, agnostic, atheist, spiritual, etc.)	1	2	3	4
My values guide my decisions and actions.	1	2	3	4
I have a sense of purpose in my life.	1	2	3	4
I am tolerant and accepting of the view of others.	1	2	3	4
I utilize resources to improve my well-being.	1	2	3	4
I am active in communities or causes I care about.	1	2	3	4
I am able to set, communicate, and enforce boundaries.	1	2	3	4
I work to create balance and peace within my interpersonal relationships, community, and the world.	1	2	3	4
TOTAL

Physical Wellness	Rarely, if ever	Sometimes	Most of the time	Always
I manage my weight in healthy ways.	1	2	3	4
I exercise regularly.	1	2	3	4
I get 7-9 hours of sleep each night and feel rested in the morning.	1	2	3	4
I seek advice from health care professionals if I have a health concern I cannot solve on my own.	1	2	3	4
I do not use or avoid harmful use of drugs (over-the-counter, prescription, and illicit)	1	2	3	4
I drink alcohol responsibly (i.e. designated sober driver, avoid binge drinking, etc.)	1	2	3	4
I protect my skin from sun damage by using sunscreen with SPF 30+, wearing hates, and/or avoiding tanning booths and sun lamps.	1	2	3	4
I maintain health eating patterns that include fruits and vegetables.	1	2	3	4
I stay hydrated and drink water throughout the day.	1	2	3	4
I protect myself from STIs and unwanted pregnancy by either abstaining from sexual behaviors or using proper protection, such as condoms.	1	2	3	4
TOTAL

Social Wellness	Rarely, if ever	Sometimes	Most of the time	Always
I am satisfied with my social life.	1	2	3	4
I am involved in at least one university community or group.	1	2	3	4
I maintain a network of supportive friends, family, and social contacts.	1	2	3	4
I have at least one meaningful relationship in my life.	1	2	3	4
I am accepting of the diversity of others (race, ethnicity, religion, gender, ability, sexual orientation, etc.)	1	2	3	4
I am able to prioritize my own needs by saying "no" to others' requests for my time.	1	2	3	4
I have someone I can talk to about my feelings and struggles.	1	2	3	4
I participate in social activities and enjoy being with people who are different from me.	1	2	3	4
I give and take equally in my relationships.	1	2	3	4
I plan time with my family and friends.	1	2	3	4
TOTAL

Financial Wellness	Rarely, if ever	Sometimes	Most of the time	Always
I am able to set and stick to a budget each month so I don't run out of money.	1	2	3	4
I know my total amount of debt and interest rates.	1	2	3	4
I pay my credit cards, tuition/fees, and other bills on time.	1	2	3	4
I know about the different sources of financial aid that I am eligible for and apply when I am able.	1	2	3	4
I have a savings account and save money regularly.	1	2	3	4
I know my credit score.	1	2	3	4
I keep my financial information safe by using secure passwords, PINs, and dual authentication.	1	2	3	4
I feel good about my current and future financial situation.	1	2	3	4
I check my bank statements/accounts each month.	1	2	3	4
I understand how to build credit and use credit cards wisely.	1	2	3	4
TOTAL

Occupational Wellness	Rarely, if ever	Sometimes	Most of the time	Always
I am able to balance work, play, school, and other aspects of my life.	1	2	3	4
I take advantage of opportunities to learn new skills that can enhance my future employment opportunities.	1	2	3	4
I know what skills are necessary for the occupations I am interested in.	1	2	3	4
I strive to develop good work habits (dependability, initiative, etc.)	1	2	3	4
I work effectively with others.	1	2	3	4
I have confidence in my job search skill (resume writing, interviewing, cover letters, networking, etc.)	1	2	3	4
I have explored different career options.	1	2	3	4
I know where to find employment opportunities (job service, online, etc.)	1	2	3	4
I manage my time effectively.	1	2	3	4
I have participated in internships or volunteer work.	1	2	3	4
TOTAL

Intellectual Wellness	Rarely, if ever	Sometimes	Most of the time	Always
I know about available campus resources to help me study.	1	2	3	4
I feel fulfilled in my academic program.	1	2	3	4
I seek personal growth by learning new skills	1	2	3	4
I look for ways to use my creative and critical thinking skills.	1	2	3	4
I am open to new ideas.	1	2	3	4
I learn about different topics that interest me from books, magazines, newspapers, and the internet.	1	2	3	4
I know how to access academic resources when necessary.	1	2	3	4
I am comfortable reaching out to my professor/TA for help or attending office hours.	1	2	3	4
I am eager to learn.	1	2	3	4
I stay informed about social, political, or other current issues.	1	2	3	4
TOTAL

Environmental Wellness	Rarely, if ever	Sometimes	Most of the time	Always
I spend time outdoors enjoying nature.	1	2	3	4
I reduce, reuse, and recycle products.	1	2	3	4
I try to lessen my environmental impact.	1	2	3	4
I walk, bike, use public transportation, or carpool when possible.	1	2	3	4
I am concerned about impacts on my local, national, and world climate.	1	2	3	4
I have a space to call my own.	1	2	3	4
I feel comfortable in the space I occupy.	1	2	3	4
I feel content in my environments (class, home, work, etc.)	1	2	3	4
I shop locally.	1	2	3	4
I participate in campus events that help my community (food drives, fundraisers, etc.)	1	2	3	4
TOTAL

Personal Wellness Checklist

Directions: Write down your scores from each of the dimensions and compare it to the maximum score. You can divide your score by the maximum score to get a percentage value, if that is helpful.

Dimensions of Wellness	My score	Maximum Score
Emotional		40
Spiritual		40
Physical		40
Social		40
Financial		40
Occupational		40
Intellectual		40
Environmental		40

Think about and answer the following quesitons

Which dimensions could you improve on?

Which dimesions are going "okay"?

Which dimensions are you have success in?

This assessment has been adapted from the New York State Bar Association (NYSBA) and Personal Assessment: 8 Dimensions of Wellness by Health and Wellness Services at the University of Colorado - Boulder.

Student Wellness: Dimensions of Wellness

Personal Assessment: Dimensions of Wellness

Personal Assessment: Dimensions of Wellness

Personal Wellness Checklist

Think about and answer the following quesitons

Student Wellness