“Wellness is an active process through which people become aware of, and make choices toward, a more successful existence” (The National Wellness Institute, 2024).
Wellness is an ongoing process. It involves a shift in mindset – from unconscious living (where we only think about our health when we experience challenges or difficulties) to conscious living (where we are actively making choices to promote health and wellbeing).
To support a culture of wellness by providing educational resources and programming designed to help students develop knowledge and skills to manage their health and well-being throughout their lifetimes.
Our mission is to equip students with the knowledge and resources necessary to make informed choices about their health and well-being. Through evidence-based education and a supportive, welcoming environment, we empower learners to thrive personally and academically.
We encourage students to pursue a proactive, balanced approach to well-being, guided by the 10 Dimensions of Wellness. This comprehensive strategy highlights the many interconnected factors that contribute to a balanced and fulfilling life.
Students are invited to engage with a variety of educational workshops, activities and resources to support their unique interests and wellness goals.
Please review upcoming programs and events here: Student Wellness Education Calendar
Request information by phone:
(859) 572-5806
Northern Kentucky University
Campus Recreation Center, 286
Highland Heights, KY 41099
Local: +1 (859) 572-5806
Email: studentwellness@nku.edu
