Mindfulness is a practical tool to manage stress and the emotions associated with anxiety, uncertainty and overwhelm. With practice and guidance, mindfulness can easily fit into your everyday life. Incorporating regular practices into your day can help to reduce stress, decrease negative emotions and anxiety, and improve relationships. Learn specific practices and techniques to help you cultivate feelings of calm and settle your mind in this webinar. Register below. A Zoom link will be sent prior to the webinar based on registration.