Start your week off on the right foot, connecting with friends and co-workers and getting some physical activity in your day with a one-mile walk at 12:30pm. Take time to appreciate yourself, your co-workers and peers as you re-energize for the afternoon.
Bring your All Card and meet at the CRC front desk by the stairs. Sign in and get 2 Perk punches before you walk. You can choose to walk inside on the indoor track or join a group outside if the weather is nice! Meet back at the front desk at 1pm for the raffle drawing to win a $5 All Card gift certificate.
Walk takes about 20-25 minutes. Walk at your own pace. All walkers eligible to win a $5 All Card gift certificate after each walk.
More details HERE.
12:15pm - 1pm in the Campus Rec Auxiliary Gym
Faculty and Staff only
Earn 3 Perk Punches
Facilitated by an Airrosti Rehab Center Expert
Interactive workshop that teaches how to increase mobility and strength through injury prevention and health maintenance tools - foam roller, lacrosse ball and strength exercises will be demonstrated and taught. Equipment provided. Dress in clothes that allow you to move around easily on a mat.
All participants eligible to win a free foam roller! Check out Airrosti Rehab Center services HERE. Attend one or all.