Learn the life-changing skills of meditation in just a few minutes a day with Headspace. Find hundreds of sessions on physical health, personal growth, stress management, and anxiety relief. They are all designed to help you stress less, focus more, and feel better. Download Headspace to meditate anywhere, any time and start living a healthier, happier life.
Headspace Guided Meditation for Kids
Designed for younger meditators. Topics include: Sleep, Wake Up, Calm, Paying Attention, and more.
The number 1 free meditation app. Guided meditations and talks led by the world's top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more. Music tracks from world-renowned artists. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, sleep deeply and improve happiness.
My Life Meditation is a mindfulness and meditation app designed to help you achieve peace, focus, and mental clarity. Featuring guided meditation sessions, breathing exercises, and sleep aids, this app supports your mental well-being and emotional health. Whether you're looking to reduce stress, improve concentration, or find inner peace, My Life Meditation offers a variety of techniques for all levels. Customizable meditation durations, soothing sounds, and expert guidance make it easier for you to incorporate mindfulness into your daily routine.
Calm is a leading app for meditation and sleep. Join the millions experiencing lower stress, less anxiety, and more restful sleep with our guided meditations, Sleep Stories, breathing programs, masterclasses, and relaxing music. Recommended by top psychologists, therapists, and mental health experts.
No matter your diet type, if you're looking to track and optimize macros to fit your goals, MacrosFirst has you covered.Log your food in as many custom meals as you'd likeSet macro goals for those meals or use total daily macro goalsSchedule different meals and goals for each day of the week to fit your lifestyle and training planMacrosFirst is the easiest to use and most powerful macro tracker on the market.
Learn about the foods you’re eating and keep your calories within your daily budget. Reach your goals and continue to set new ones for a happier, healthier you!
Build your personalized diet and become your healthiest self. Translate food as medicine into your diet. Treat or prevent health conditions with food.
The 6 best calorie counting apps according to Dietitians.
General Fitness
Nike Training Club
Offers a wide range of free workouts, including strength, endurance, and yoga.
FitOn Workouts & Fitness Plans
Provides on-demand and live fitness classes.
MyFitnessPal
Tracks calories, macros, and exercise.
Cardio and Running
Strava
Tracks GPS-enabled activities like running, cycling, and hiking.
Runtastic
Tracks running, walking, and cycling with GPS.
Map My Run by Outside
Tracks running, walking, and cycling with detailed route mapping.
Strength Training
JEFIT Gym Workout Plan Tracker
Tracks weightlifting exercises and provides workout routines.
Strong
Logs strength training workouts and generates personalized plans.
Daily Workouts - Fitness Coach
Offers daily strength training routines.
Other
Google Fit
Integrates with various fitness trackers and devices to track activity and sleep.
Sworkit
Provides video-based workouts for yoga, Pilates, and more.
Fitbod
Uses AI to create personalized workout plans based on your preferences and progress.
