Register and Learn in TalentED!
Register for Beginner's Yoga, CPR/AED Training and Certification Class, Conversations with the Coach, Pause in the Planetarium, and Essential Oils Make and Take Workshops. If you don't find what you are looking for, check back in as new offerings are continually added.
Questions? Email Kim Baker, Director of Wellness at bakerk7@nku.edu.
Wednesdays, no class when University is closed
12-1pm
Health Innovation Center studio, room 125.
Register online in TalentED
*Final summer class on August 7. Fall Yoga will switch to Mondays 12-1pm and begin on August 26 in the UC Ballroom.
All participants must bring their own yoga mat and complete the waiver before attending. If you completed a waiver in summer or fall 2023 or spring/summer 2024, you do not need to complete another.
Join Cat Schmeal for this faculty/staff only yoga class that will provide a well-rounded understanding of the practice so you can feel comfortable in any type of yoga class. Includes a Vinyasa flow section and will revolve around safe and gentle yoga postures that align breath with movement. Modifications of postures will always be offered.
Meets every Wednesday, 12pm-1pm, in HE 125 studio. New participants must complete a waiver. Register for the course and attend as your schedule allows.
Cat Schmeal is the Costume Shop Manager for the School of the Arts Theatre and Dance Program. She has been a yoga practitioner for over a decade and has completed her RYT-200 yoga teacher training certification through Saga Yoga Co. She is currently working on her RYS-300 teacher training certification through the Yoga & Ayurveda Center’s
Tuesdays
12:15pm-12:45pm in SC 409
Register online in TalentED - coming soon
Join Haile Planetarium and University Wellness to start your week relaxed and mindful by attending Pause in the Planetarium on Tuesdays at 12:15pm – 12:45pm beginning September 10. Register and afor your desired dates and attend as your schedule allows.
Located in the Science Center 409, the Planetarium provides a comfortable, relaxed space with reclined seats and a spectacular dome showcasing the night sky, solar system, northern lights and more. Each week we will begin with a different Planetarium show, followed by a guided relaxation practice. Register and attend as your schedule allows.
Planetarium show topics include:
• the night sky
• the solar system
• nature photography
• the northern lights
• space photography and more
Meditation topics include:
• a beginner's guide to meditation
• body scan
• gratitude
• breath
• softening anxiety
• grounding
• increasing focus and more
Join an Airrosti Rehab Center expert to discuss a variety of common musculoskeletal issues and how to avoid or manage them.
Airrosti Rehab Center focuses on non-invasive treatment and management of a variety of musculoskeletal issues. Airrosti's goal is to fix pain FAST (typically within 3-4 visits based on patient-reported outcomes) — with no needles, surgery, or invasive procedures. They help save patients time and money, while also dramatically reducing the need for costly and potentially dangerous prescription pain killers and opioids.
Whether you’ve been living with chronic and nagging pain for years or if you’ve recently experienced an acute injury, Airrosti providers are here to help find the root cause of your pain and offer treatment options for efficient, effective, and lasting relief.
Register for all Airrosti webinars at the Airrosti Registration Site. Topics will change each month and dates/times will be listed at the top of registration page.
The June topic is Arthritis. Join an Airrosti Rehab expert for a free 25-minute webinar to learn about common causes of arthritis pain and what you can do to help prevent and treat it. Register online.
Jun 11, 2024 01:00 PM
Jun 13, 2024 04:00 PM
Jun 25, 2024 01:00 PM
Jun 27, 2024 05:00 PM
Spending two-thirds of our day with our necks angled downward while working on our computers or texting on our phones can lead to chronic pain and even result in more serious, long-term injuries. Join Airrosti for a free educational webinar to learn how to prevent and relieve the pain associated with repetitive neck stress.
Self-care and Connection Workshop: Recognizing Their Impact on Burnout
Is your team experiencing high levels of burnout, low morale or high workloads causing ongoing stress? If so, this 1-hour team building workshop can help support your team or department. High levels of burnout impact our physical and mental health without question. In addition, the impact on our personal connections with each other has a trickle-down effect on how the team functions together and the levels of engagement within that team.
The goal of this workshop is to empower each member of the team/department to better understand and address their own mental health and reconsider their role as a member of the team. We will discuss prioritizing self-care, building connections with others, and using your influence within a team to have a positive impact on engagement.
Facilitated by NKU Personal Wellness Coach Lyndsay Barto, MS RDN LDN. Contact Lyndsay to schedule your workshop at lbarto@lbwellbeing.com . Workshop can be done in-person, virtual, or a mix of both if needed.
NKU recognizes the importance of providing its employees with continuous learning opportunities to ensure that they have the knowledge, skills, and aptitude to perform their role, as well as the tools and resources to reach their full potential.
Online Learning at Your Convenience for Faculty and Staff
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