Meditation for Anxiety – Yoga with Adriene
· 15 Minute Guided Meditation To Find Peace In Uncertain Times
· COVID-19 Isolation | At Home Yoga Relief Campaign
Mindfulness Practices to Ease Coronavirus Anxiety
· Breathing Exercise to Ease Coronavirus (COVID-19) Anxiety + Promote Immunity
· Managing Anxiety: Breathing Exercise Amid COVID-19 Outbreak | UC San Diego Health
NEW: Mindful Leader Meditate Together
Free Online Group Meditation, on the hour, 24 hours/day, 5 days/week. Supported by 100+ volunteers worldwide.
Finding Hope in Uncertain Times
Free guided meditations through the UCLA Mindful Awareness Research Program
Book: Wherever You Go, There You Are by Jon Kabat-Zinn
