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Thanks to today's technology, there are endless resources and tools to keep you moving, eating a nutrient-dense diet, and taking care of your mental and emotional health.  

University Wellness is gathering a variety of online resources for you to explore and make a part of your self-care routine - wherever you are. New resources will continue to be added. Take some time to discover what works for you - and forget the rest.

Have your own suggestion to share with the campus? Email Kim Baker at bakerk7@nku and get your suggestion added to the page.