Who: Free wellness coaching is available to all benefit-eligible employees and retirees at NKU
Where: Coaching appointments can be virtual or in-person. Once you schedule your appointment with Lyndsay, she will email details.
When: By Appointment. Contact Lyndsay to schedule at LBarto@lbwellbeing.com
How: Coaching is provided by Lyndsay Barto, R.D.
*12 sessions per calendar year, per employee.
*No shows and cancellations less than 48 hours prior to appointment will be deducted from the 12 sessions.
Lyndsay Barto is a Registered Dietitian and has years of experience working in corporate wellness helping individuals who strive to lead healthier and more fulfilling lives and supporting companies in creating an environment where their employees can be successful in doing so.
Lyndsay has a Master’s degree in Health Education and Promotion from the University of Cincinnati and a Bachelor’s degree in Dietetics from the University of Kentucky. She joined Realize Wellbeing, where she has the opportunity to continue to help others embrace their personal journey of wellbeing while pursuing balance and growth in her own life.
In her personal time, Lyndsay enjoys spending her time reading, crafting and most importantly, soaking up as much time as she can with her husband and 3 sons.
"As a dietitian with a deep passion for helping people and loads of experience in the corporate wellness industry, I am on a mission to revolutionize the way people go about achieving health and well-being.
I believe that the pursuit of well-being should cultivate joy, laughter, and personal worthiness. That’s what I help individuals do. I help people deepen into their own personal wisdom and we help organizations support vibrant, thriving employees. Connect with me, indulge in my passion, and find a little for yourself."
Here's what some of your colleagues have said about the service:
“I have had an amazing experience with the Personal Coaching Program. I have worked with both Lyndsay and Maggie, and they are both incredibly talented and insightful coaches. They have not only helped transform me physically, but also emotionally and helped me to see that wellness is about the whole person."
“The NKU Personal Wellness Coaching program has had a significant impact on my ability to be effective in my job, to creatively manage job-related stress, and to successfully adapt to work-related changes that are beyond my control. I have worked with other coaches in the past, but the NKU Personal Wellness Coaching approach is unique in that it combines a solid philosophy of overall health and well-being that integrates mind, body and spirit. Always a source of encouragement and support, the NKU Personal Wellness Coach coach has challenged me and held me accountable, but have done so in a way that was based on best practices in the field of workplace wellness and always with kindness and love. I am grateful for the availability of this resource as part of my employee benefits at NKU.”