UMR Real Appeal Weight Management Program: Northern Kentucky University, Greater Cincinnati Region

New UMR benefit coming January 1, 2026.

Reach your wellness goals with Real Appeal, a 52-week healthy lifestyle and weight management program designed to help you take control of your health, all at no additional cost to you as part of your UMR health plan.

Now is a great time to start taking small steps for lasting change, with Real Appeal®. This online healthy lifestyle and weight management program is designed to help you create a healthier lifestyle that you can maintain with confidence. The Real Appeal program is designed to promote healthy habits and clinically meaningful weight loss by supporting members in changing lifestyle habits related to healthy eating, physical activity, improved well-being, and a better health outlook.

Who can enroll in the Real Appeal program?

NKU faculty and staff who are enrolled in one of UMR's medical benefit plans.
Spouses, domestic partners, and dependants 18 years and older who are also enrolled on the plan.
Must have a BMI of 23 or greater.
Those that are pregnant, less than 18 years old, or have a BMI under 23 are disqualified from enrolling.

What is included in the Real Appeal Program?

Accessible via web & app
- Real Appeal is powered by Rally/Coach. Once enrolled, you can access the online program and mobile app through links provided during the enrollment process.
Supportive coaching and sessions.
- Get personalized guidance from a National Board Certified Health & Wellness (NBCHW) coach, who leads live, collaborative weekly group sessions and 1:1 sessions for ILI members. Members can privately reach out to their coach 24/7 via message.
Making behavior change possible.
- Personalized, evidence-based curriculum. Together, we’ll address topics like emotional eating, mindset and motivation, and more.
Resources to stay motivated:
- Success Kit mailed to your home. Your Success Kit includes a body weight scale, food scale, balanced portion plate, online fitness content, online food and nutrition guide with meal plans and recipes.
- Access to Fitness on Demand. Members can download the app to access:
  - Hundreds of free on-demand workouts -available anywhere, any time -with easy to navigate filters to find the best workout that fits your needsPersonalized, evidence-based curriculum
- Tracking (weight, steps, nutrition, exercise).

How do I enroll?

Enroll in the program at enroll.realappeal.com

Health Insurance Card: Enter your provider information to receive Real Appeal at no cost.
Personal Calendar: Choose a weekly online session date and time that works best for you.
Shipping Address: Receive a Success Kit, delivered right to your door, after attending your first online session.

What Happens After I Enroll?

After enrolling in the Real Appeal program, you will gain a Transformation Coach, receive a Success Kit containing weight management tools, and get access to online resources for tracking, workouts, and group sessions. Your coach will work with you to create a customized plan and provide support and motivation throughout the program.

· Personalized coaching
You will be assigned a Transformation Coach who will guide you through the program and help you customize a plan to fit your specific needs and goals for the next 52 weeks.

· Success Kit
After your first live group session, a Success Kit will be mailed to you. It typically includes a body weight scale, an electronic food scale, a balanced portion plate, and fitness guides.

· Online resources
You will have access to an online dashboard and mobile app for tracking food, activity, and weight progress.

· Virtual group sessions
You can join weekly online group sessions with your coach and other members to share experiences and get support.

· Fitness on Demand
You'll get access to streaming workout videos through your program dashboard.

· Inspiring content
The program includes access to the Real Appeal All Star Show, featuring tips and tricks from celebrities and experts.

What's In The Success Kit?

Set yourself up for success with supportive tools delivered right to your door. The success Kit is provided after a member attends their first session.
Body Weight Scale: Track your weekly progress with this accurate and easy-to-use digital scale.
Food Scale: Take all the guesswork out of food measurements with this convenient kitchen tool.
Balanced Portion Plate: Eat balanced meals and recognize the suggested serving sizes of the foods you eat with this dishwasher-safe plate.
Fitness on Demand: Access hundreds of online workouts through Fitness on Demand™ from the comfort of your home.

What if I have more questions about the program?

Contact Kim Baker, Director of Wellness to get answers to your questions.

Email: bakerk7@nku.edu

Phone: 859-572-1922

and visit the Real Appeal website at realappeal.com

UMR Real Appeal Weight Management Program

New UMR benefit coming January 1, 2026.

Reach your wellness goals with Real Appeal, a 52-week healthy lifestyle and weight management program designed to help you take control of your health, all at no additional cost to you as part of your UMR health plan.

Human Resources

NKU uses cookies on this website