Fitness Schedule: Northern Kentucky University, Greater Cincinnati Region

Norse Fitness Schedule - Spring 2025 (1/6 - 3/9)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Core & More 8:00am - 9:00am Isaiah - Studio 3	Functional Fitness (FEE REQUIRED) 6:45am - 7:45am Marlene - Powerbox	Cycling 6:45am - 7:30am Autumn - Studio 1	Functional Fitness (FEE REQUIRED) 6:45am - 7:45am Julia - Powerbox	Guided Stretching 8:00am - 8:45am Jonah - Studio 2	TRX Bootcamp (FEE REQUIRED) 11:00am - 12:00pm Gage - Studio 3	Cardio Sculpt 1:00pm - 2:00pm Shauna - Studio 2
Full Body Bootcamp 4:30pm - 5:15pm Dylan - Studio 3	Cycling 8:00am - 8:45am Jonah - Studio 1	Upper Body Strength 8:00am - 9:00am Isaiah - Studio 3	Body Sculpt 8:00am - 9:00am Isaiah - Studio 3	Turn Up Dance Fitness 12:00pm - 12:45pm Erica - Studio 3
Lower Body Strength 5:00pm - 5:45pm Ja'Naysha - Studio 2	Vin to Yin Yoga 5:15pm - 6:15pm Kristin - Studio 2	Mid-Week Meditation 11:30am - 12:00pm Phoenix - Studio 2	HIIT 4:30pm - 5:30pm Julia - Studio 3	Cycling 12:00pm - 12:45pm Dylan - Studio 1
	Turn Up Dance Fitness 6:00pm - 6:45pm Erica - Studio 3	Hatha Yoga 12:00pm - 12:45pm Phoenix - Studio 2	Beginner Yoga 5:15pm - 6:00pm Kristin - Studio 2	Kettlebell Xpress 4:30pm - 5:15pm Dylan - Studio 3
		TRX 5:30pm - 6:15pm Gage- Studio 3
		Turn Up Dance Fitness 6:30pm - 7:15pm Erica - Studio 3

Monday	Tuesday	Wednesday	Thursday	Friday	Sunday
Full Body Bootcamp 8:00am - 8:45am Isaiah - Studio 3	Guided Stretching 8:00am - 8:45am Jonah - Studio 2 12/17 ONLY	Cycling 6:45am - 7:30am Autumn - Studio 1 12/18 ONLY	Upper Body Strength 8:00am - 8:45am Isaiah - Studio 3	Guided Stretching 8:00am - 8:45am Isaiah - Studio 2	Cardio Sculpt 1:00pm - 2:00pm Shauna - Studio 2
Cardio Sculpt 12:00pm - 12:45pm Shauna - Studio 2 12/30 ONLY	Vin to Yin Yoga 5:30pm - 6:30pm Kirstin - Studio 2 12/17 ONLY	Core & More 8:00am - 8:45am Isaiah - Studio 3 12/18 ONLY	TRX 5:30pm - 6:15pm Gage - Studio 3	Step Aerobics 12:00pm - 12:45pm Shaune - Studio 2 12/27 ONLY
Beginner Yoga 5:30pm - 6:15pm Kristin - Studio 2	Turn Up Dance Fitness 6:00pm - 6:45pm Erica - Studio 3 12/17 ONLY	Turn Up Dance Fitness 6:00pm - 6:45pm Erica - Studio 3 12/18 ONLY

Monday

Tuesday

Wednesday

Thursday

Friday

Sunday

Full Body Bootcamp
8:00am - 8:45am
Isaiah - Studio 3

Guided Stretching
8:00am - 8:45am
Jonah - Studio 2

12/17 ONLY

Cycling
6:45am - 7:30am
Autumn - Studio 1

12/18 ONLY

Upper Body Strength
8:00am - 8:45am
Isaiah - Studio 3

Guided Stretching
8:00am - 8:45am
Isaiah - Studio 2

Cardio Sculpt
1:00pm - 2:00pm
Shauna - Studio 2

Cardio Sculpt
12:00pm - 12:45pm
Shauna - Studio 2

12/30 ONLY

Vin to Yin Yoga
5:30pm - 6:30pm
Kirstin - Studio 2

12/17 ONLY

Core & More
8:00am - 8:45am
Isaiah - Studio 3

12/18 ONLY

TRX
5:30pm - 6:15pm
Gage - Studio 3

Step Aerobics
12:00pm - 12:45pm
Shaune - Studio 2

12/27 ONLY

Beginner Yoga
5:30pm - 6:15pm
Kristin - Studio 2

Turn Up Dance Fitness
6:00pm - 6:45pm
Erica - Studio 3

12/17 ONLY

Turn Up Dance Fitness
6:00pm - 6:45pm
Erica - Studio 3

12/18 ONLY

Sunday
- Cardio Sculpt1:00pm - 2:00pmShauna - Studio 2
Monday
- Core & More8:00am - 8:45amIsaiah - Studio 3
- Full Body Bootcamp4:30pm - 5:15pmDylan - Studio 3
- Monday Mile Walk5:00pm - 5:45pmJa'Naysha - Track
- Beginner Yoga5:30pm - 6:15pmKristin - Studio 3
Tuesday
- Cycling8:00am - 8:45amJonah - Studio 1
- Lower Body Strength4:30pm - 5:15pmDylan- Studio 3
- Vin to Yin Yoga5:30pm - 6:15pmKristin - Studio 2
- Turn Up Dance Fitness6:00pm - 6:45pmErica - Studio 3
Wednesday
- Cycling6:45am - 7:30amAutumn - Studio 1
- Upper Body Strength8:00am- 8:45amIsaiah - Studio 3
- Mid-Week Meditation11:30am- 12:00pmPhoenix - Studio 2
- Hatha Yoga12:00pm - 12:45pmPhoenix - Studio 2
- Turn Up Dance Fitness6:00pm - 6:45pmErica - Studio 3
Thursday
- Body Sculpt8:00am - 8:45amIsaiah - Studio 3
- Introduction to TRX5:30pm - 6:15pmGage - Studio 3
- Vinyasa Yoga5:30pm - 6:15pmRosie - Studio 2
- Myofascial Release Yoga6:25pm - 7:10pmRosie - Studio 2
Friday
- Turn Up Dance Fitness10:00am - 10:45amErica - Studio 3
- Cycling12:00pm - 12:45pmDylan - Studio 1
- Kettlebell Xpress4:30pm - 5:15pmDylan - Studio 3
Saturday
- TRX Bootcamp (Fee Required)11:00am - 12:00pmGage - Studio 3