Fitness Schedule: Northern Kentucky University, Greater Cincinnati Region

Norse Fitness Schedule - Fall 2024 (10/21 - 12/15)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Core & More 8:00am - 8:45am Isaiah - Studio 3	Cycling 8:00am - 8:45am Jonah - Studio 1	Cycling 6:45am - 7:30am Autumn - Studio 1	Body Sculpt 8:00am - 8:45am Isaiah - Studio 3	Guided Stretching 8:00am - 8:45am Jonah - Studio 2	TRX (FEE REQUIRED) 11:00am - 12:00pm Marlene & Julia - Powerbox (Starting Oct 31st - Dec 15)	Cardio Sculpt 1:00pm - 2:00pm Shauna - Studio 2
Full Body Bootcamp 4:30pm - 5:15pm Dylan - Studio 3	Arms and Abs 4:30pm - 5:15pm Julia - Studio 3	Upper Body Strength 8:00am - 8:45am Isaiah - Studio 3	HIIT 4:30pm - 5:15pm Julia - Studio 3	Turn Up Dance Fitness 10:00am - 10:45am Erica - Studio 3
Lower Body Strength 5:00pm - 5:45pm Ja'Naysha - Studio 2	Vin to Yin Yoga 5:30pm - 6:15pm Kristin - Studio 2	Mid-Week Meditation 11:30am - 12:00pm Phoenix - Studio 2	Intro to TRX 5:30pm - 6:15pm Gage - Studio 2	Cycling 12:00pm - 12:45pm Dylan - Studio 1
Beginner Yoga 5:30pm - 6:15pm Kristin - Studio 3	Turn Up Dance Fitness 6:00pm - 6:45pm Erica - Studio 3	Hatha Yoga 12:00pm - 12:45pm Phoenix - Studio 2	Functional Fitness (FEE REQUIRED) 6:45am - 7:45am Marlene & Julia - Powerbox (Starting Oct 29th - Dec 15)	Kettlebell Xpress 4:30pm - 5:15pm Dylan - Studio 3
	Functional Fitness (FEE REQUIRED) 6:45am - 7:45am Marlene - Powerbox (Starting Oct 29th - Dec 15)	Turn Up Dance Fitness 6:00pm - 6:45pm Erica - Studio 3

Norse Fitness Schedule - Fall 2024 (8/19 - 10/13)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Core & More 8:00am - 8:45am Isaiah - Studio 3	Cycling 8:00am - 8:45am Jonah - Studio 1	Cycling 6:45am - 7:30am Autumn - Studio 1	Body Sculpt 8:00am - 8:45am Isaiah - Studio 3	Turn Up Dance Fitness 10:00am - 10:45am Erica - Studio 3	TRX Bootcamp (FEE REQUIRED) 11:00am - 12:00pm Gage - Studio 3	Cardio Sculpt 1:00pm - 2:00pm Shauna - Studio 2
Full Body Bootcamp 4:30pm - 5:15pm Dylan - Studio 3	Lower Body Strength 4:30pm - 5:15pm Dylan - Studio 3	Upper Body Strength 8:00am - 8:45am Isaiah - Studio 3	Introduction to TRX 5:30pm - 6:15pm Gage - Studio 3	Cycling 12:00pm - 12:45pm Dylan - Studio 1
Monday Mile Walk 5:00pm - 5:45pm Ja'Naysha - Track	Vin to Yin Yoga 5:30pm - 6:15pm Kristin - Studio 2	Mid-Week Meditation 11:30am - 12:00pm Phoenix - Studio 2	Vinyasa Yoga 5:30pm - 6:15pm Rosie - Studio 2	Kettlebell Xpress 4:30pm - 5:15pm Dylan - Studio 3
Beginner Yoga 5:30pm - 6:15pm Kristin - Studio 3	Turn Up Dance Fitness 6:00pm - 6:45pm Erica - Studio 3	Hatha Yoga 12:00pm - 12:45pm Phoenix - Studio 2	Myofascial Release Yoga 6:25pm - 7:10pm Rosie - Studio 2
		Turn Up Dance Fitness 6:00pm - 6:45pm Erica - Studio 3

Sunday
- Cardio Sculpt1:00pm - 2:00pmShauna - Studio 2
Monday
- Core & More8:00am - 8:45amIsaiah - Studio 3
- Full Body Bootcamp4:30pm - 5:15pmDylan - Studio 3
- Monday Mile Walk5:00pm - 5:45pmJa'Naysha - Track
- Beginner Yoga5:30pm - 6:15pmKristin - Studio 3
Tuesday
- Cycling8:00am - 8:45amJonah - Studio 1
- Lower Body Strength4:30pm - 5:15pmDylan- Studio 3
- Vin to Yin Yoga5:30pm - 6:15pmKristin - Studio 2
- Turn Up Dance Fitness6:00pm - 6:45pmErica - Studio 3
Wednesday
- Cycling6:45am - 7:30amAutumn - Studio 1
- Upper Body Strength8:00am- 8:45amIsaiah - Studio 3
- Mid-Week Meditation11:30am- 12:00pmPhoenix - Studio 2
- Hatha Yoga12:00pm - 12:45pmPhoenix - Studio 2
- Turn Up Dance Fitness6:00pm - 6:45pmErica - Studio 3
Thursday
- Body Sculpt8:00am - 8:45amIsaiah - Studio 3
- Introduction to TRX5:30pm - 6:15pmGage - Studio 3
- Vinyasa Yoga5:30pm - 6:15pmRosie - Studio 2
- Myofascial Release Yoga6:25pm - 7:10pmRosie - Studio 2
Friday
- Turn Up Dance Fitness10:00am - 10:45amErica - Studio 3
- Cycling12:00pm - 12:45pmDylan - Studio 1
- Kettlebell Xpress4:30pm - 5:15pmDylan - Studio 3
Saturday
- TRX Bootcamp (Fee Required)11:00am - 12:00pmGage - Studio 3