Fitness Schedule: Northern Kentucky University, Greater Cincinnati Region

Norse Fitness Schedule - Spring 2025 Part 2 (3/17 - 5/04)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Core & More 8:00am - 9:00am Isaiah - Studio 3	Cycling 8:00am - 8:45am Jake - Studio 1	Cycling 6:45am - 7:30am Jake - Studio 1	Body Sculpt 8:00am - 9:00am Isaiah - Studio 3	Guided Stretching 8:00am - 8:45am Jake - Studio 2	Beginner Strength 11:00am - 12:00pm Marc-Aymeric - Studio 2	Cardio Sculpt 1:00pm - 2:00pm Shauna - Studio 2
Full Body Bootcamp 4:30pm - 5:15pm Dylan - Studio 3	Vin to Yin Yoga 5:15pm - 6:15pm Kristin - Studio 2	Upper Body Strength 8:00am - 9:00am Marc-Aymeric - Studio 3	HIIT 4:30pm - 5:30pm Jake - Studio 3	Turn Up Dance Fitness 12:00pm - 12:45pm Erica - Studio 3	TRX Bootcamp (FEE REQUIRED) 11:00am - 12:00pm Gage - Studio 3
Lower Body Strength 5:00pm - 5:45pm Ja'Naysha - Studio 2	Turn Up Dance Fitness 6:00pm - 6:45pm Erica - Studio 3	Mid-Week Meditation 11:30am - 12:00pm Phoenix - Studio 2	Beginner Yoga 5:15pm - 6:00pm Kristin - Studio 2	Cycling 12:00pm - 12:45pm Dylan - Studio 1
Cardio Sculpt 6:00pm - 7:00pm Catharina - Studio 2		Hatha Yoga 12:00pm - 12:45pm Phoenix - Studio 2		Kettlebell Xpress 4:30pm - 5:15pm Dylan - Studio 3
		TRX 5:30pm - 6:15pm Gage- Studio 3		Full Body Bootcamp 6:00pm - 6:45pm Catharina - Studio 2
		Turn Up Dance Fitness 6:30pm - 7:15pm Erica - Studio 2

Sunday
- Cardio Sculpt1:00pm - 2:00pmShauna - Studio 2
Monday
- Core & More8:00am - 8:45amIsaiah - Studio 3
- Full Body Bootcamp4:30pm - 5:15pmDylan - Studio 3
- Monday Mile Walk5:00pm - 5:45pmJa'Naysha - Track
- Beginner Yoga5:30pm - 6:15pmKristin - Studio 3
Tuesday
- Cycling8:00am - 8:45amJonah - Studio 1
- Lower Body Strength4:30pm - 5:15pmDylan- Studio 3
- Vin to Yin Yoga5:30pm - 6:15pmKristin - Studio 2
- Turn Up Dance Fitness6:00pm - 6:45pmErica - Studio 3
Wednesday
- Cycling6:45am - 7:30amAutumn - Studio 1
- Upper Body Strength8:00am- 8:45amIsaiah - Studio 3
- Mid-Week Meditation11:30am- 12:00pmPhoenix - Studio 2
- Hatha Yoga12:00pm - 12:45pmPhoenix - Studio 2
- Turn Up Dance Fitness6:00pm - 6:45pmErica - Studio 3
Thursday
- Body Sculpt8:00am - 8:45amIsaiah - Studio 3
- Introduction to TRX5:30pm - 6:15pmGage - Studio 3
- Vinyasa Yoga5:30pm - 6:15pmRosie - Studio 2
- Myofascial Release Yoga6:25pm - 7:10pmRosie - Studio 2
Friday
- Turn Up Dance Fitness10:00am - 10:45amErica - Studio 3
- Cycling12:00pm - 12:45pmDylan - Studio 1
- Kettlebell Xpress4:30pm - 5:15pmDylan - Studio 3
Saturday
- TRX Bootcamp (Fee Required)11:00am - 12:00pmGage - Studio 3