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Norse Fitness Schedule - Spring 2024 (3/11 - 4/28)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Full Body Bootcamp
8:00am - 8:45am
Tommy - Studio 3
Kettlebell Express
8:00am - 8:45am
Dylan - Studio 3
Cycling
6:45am - 7:45am
Autumn - Studio 1
Arms + Abs
8:00am - 8:45am
Dylan - Studio 3
Lower Body Strength
8:00am - 8:45am
Tommy - Studio 3
TRX Bootcamp (FEE REQUIRED)
11:00am - 12:00pm
Gage - Studio 3
Cardio Sculpt
1:00pm - 2:00pm
Shauna - Studio 2
Cycling
8:15am - 9:00am
Jonah - Studio 1
Sunrise Yoga
11:15am - 12:00pm
Kristin - Studio 2
Mid-week Meditation
11:30am- 12:00pm
Phoenix - Studio 2
Restorative Yoga
11:15am - 12:00pm
Kristin - Studio 2
Cycling
12:00pm - 12:45pm
Dylan - Studio 1
   

Aqua Yoga
4:14pm - 5:00pm
Rosie - Aqua

Restorative Yoga
5:30pm - 6:15pm
Kristin - Studio 3
Hatha Yoga
12:00pm- 12:45pm
Phoenix - Studio 2
Vinyasa Yoga
5:30pm - 6:15pm
Rosie - Studio 2
Total Body Strength
4:30pm - 5:15pm
Dylan - Studio 3
   
Trauma Sensitive Yoga (STARTING 3/11)
4:30pm - 5:30pm
Rosie - Studio 3
Funtional Fitness (FEE REQUIRED)
7:00pm - 8:00pm
Mason - Studio 3
Upper Body Strength
6:00pm - 6:45pm
Tommy - Studio 3
Myofascial Release Yoga
6:25pm - 7:10pm
Rosie - Studio 2
     
Yin Yoga
5:30pm - 6:15pm
Rosie - Studio 2
   

Funtional Fitness

(FEE REQUIRED & STARTING 3/12)
7:00pm - 8:00pm
Mason - Studio 3

     
Myofascial Release Yoga
6:25pm - 7:10pm
Rosie - Studio 2