Regiter for Norse Fitness Classes and GFIT on the Campus Recreation Portal.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Core & More 8:00am - 8:45am Isaiah - Studio 3 |
Cycling 8:00am - 8:45am Jonah - Studio 1 |
Cycling 6:45am - 7:30am Autumn - Studio 1 |
Body Sculpt 8:00am - 8:45am Isaiah - Studio 3 |
Guided Stretching 8:00am - 8:45am Jonah - Studio 2 |
TRX (FEE REQUIRED) 11:00am - 12:00pm Marlene & Julia - Powerbox (Starting Oct 31st - Dec 15) |
Cardio Sculpt 1:00pm - 2:00pm Shauna - Studio 2 |
| Full Body Bootcamp 4:30pm - 5:15pm Dylan - Studio 3 |
Arms and Abs 4:30pm - 5:15pm Julia - Studio 3 |
Upper Body Strength 8:00am - 8:45am Isaiah - Studio 3 |
HIIT 4:30pm - 5:15pm Julia - Studio 3 |
Turn Up Dance Fitness 10:00am - 10:45am Erica - Studio 3 |
||
Lower Body Strength |
Vin to Yin Yoga 5:30pm - 6:15pm Kristin - Studio 2 |
Mid-Week Meditation 11:30am - 12:00pm Phoenix - Studio 2 |
Intro to TRX 5:30pm - 6:15pm Gage - Studio 2 |
Cycling 12:00pm - 12:45pm Dylan - Studio 1 |
||
| Beginner Yoga 5:30pm - 6:15pm Kristin - Studio 3 |
Turn Up Dance Fitness 6:00pm - 6:45pm Erica - Studio 3 |
Hatha Yoga 12:00pm - 12:45pm Phoenix - Studio 2 |
Functional Fitness (FEE REQUIRED) 6:45am - 7:45am Marlene & Julia - Powerbox (Starting Oct 29th - Dec 15) |
Kettlebell Xpress 4:30pm - 5:15pm Dylan - Studio 3 |
||
| Functional Fitness (FEE REQUIRED) 6:45am - 7:45am Marlene - Powerbox (Starting Oct 29th - Dec 15) |
Turn Up Dance Fitness 6:00pm - 6:45pm Erica - Studio 3 |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Core & More 8:00am - 8:45am Isaiah - Studio 3 |
Cycling 8:00am - 8:45am Jonah - Studio 1 |
Cycling 6:45am - 7:30am Autumn - Studio 1 |
Body Sculpt 8:00am - 8:45am Isaiah - Studio 3 |
Turn Up Dance Fitness 10:00am - 10:45am Erica - Studio 3 |
TRX Bootcamp (FEE REQUIRED) 11:00am - 12:00pm Gage - Studio 3 |
Cardio Sculpt 1:00pm - 2:00pm Shauna - Studio 2 |
| Full Body Bootcamp 4:30pm - 5:15pm Dylan - Studio 3 |
Lower Body Strength 4:30pm - 5:15pm Dylan - Studio 3 |
Upper Body Strength 8:00am - 8:45am Isaiah - Studio 3 |
Introduction to TRX 5:30pm - 6:15pm Gage - Studio 3 |
Cycling 12:00pm - 12:45pm Dylan - Studio 1 |
||
Monday Mile Walk |
Vin to Yin Yoga 5:30pm - 6:15pm Kristin - Studio 2 |
Mid-Week Meditation 11:30am - 12:00pm Phoenix - Studio 2 |
Vinyasa Yoga 5:30pm - 6:15pm Rosie - Studio 2 |
Kettlebell Xpress 4:30pm - 5:15pm Dylan - Studio 3 |
||
| Beginner Yoga 5:30pm - 6:15pm Kristin - Studio 3 |
Turn Up Dance Fitness 6:00pm - 6:45pm Erica - Studio 3 |
Hatha Yoga 12:00pm - 12:45pm Phoenix - Studio 2 |
Myofascial Release Yoga 6:25pm - 7:10pm Rosie - Studio 2 |
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| Turn Up Dance Fitness 6:00pm - 6:45pm Erica - Studio 3 |
Click the button below to sign in to the Norse Fitness Classes.
Northern Kentucky University
Campus Recreation Center
Kenton Drive
Highland Heights, KY 41099
Membership Services: +1 (859) 572-5197
Main: +1 (859) 572-1964
