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Norse Fitness Schedule

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Click here to register

Regiter for Norse Fitness Classes and GFIT on the Campus Recreation Portal.

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Norse Fitness Schedule - Summer (5/16 - 8/21)

Monday Tuesday Wednesday Thursday Sunday
Zumba
12:15pm - 1:00pm
Blair - S2
Butts & Guts
12:15pm - 12:45pm
Jessica - S3
Yoga
12:00pm - 12:45pm
Phoenix - S3
Arms & Abs
12:15pm - 1:00pm
Jessica - S3
Cardio Sculpt
1:00pm - 2:00pm
Shauna - S2
Zoomba
5:45pm - 6:30pm
Anna - ZOOM
Core Blast 
12:45pm - 1:00pm
Jessica - S3
Dance Fit
5:45pm - 6:30 pm
Anna - ZOOM
Yoga
5:15pm - 6:00pm
Blair- ZOOM
 
Meditation Monday
6:00pm - 6:45pm
Paige - ZOOM
Yoga
5:15pm - 6:00pm
Blair - ZOOM
Cycling
6:00pm - 6:45pm
Jimmy- S1
   
Body Sculpt
7:00pm - 7:30pm
Jessica - S2
Pilates
6:00pm - 6:45pm
Paige - S2
Guided Stretching 
7:00pm - 7:20pm
Jimmy - S3
   
Core Blast
7:30pm - 7:45pm
Jessica - S2
       

Norse Fitness Schedule - Fall (8/29 - 12/11)

Monday Tuesday Wednesday Thursday Friday Sunday
Monday Morning Yoga
10:00am - 10:45am
Blair - Studio 2
Lower Body Strength
12:15pm - 1:00pm
Jimmy - Studio 2
Yoga
12:00pm - 12:45pm
Phoenix - Studio 2
Myofascial Release Yoga
12:15pm - 1:00pm
Rosie - Studio 2
Yoga
12:00pm - 12:45pm
Rosie - Studio 2
Cardio Sculpt
1:00pm - 2:00pm
Shauna - Studio 2
Monday Mile Walk
12:00pm - 12:45pm
Dylan - Front Desk
Guided Streching
1:00pm - 1:20pm
Jimmy - Studio 2
TRX
1:00pm - 1:45pm
Jessica - Studio 3
Total Body Sculpt
12:15pm - 1:00pm
Jimmy - Studio 3
Beginner's Cycling 
1:15pm - 2:00pm
Daniel - Studio 1
 
Beginner's Cycling
1:15pm - 2:00pm
Daniel - Studio 1
Zumba
4:30pm - 5:15pm
Blair - Studio 2
Cycling
5:00pm - 5:45pm
Dylan - Studio 1
Dance Fit
5:00pm - 5:45pm
Anna - Studio 2
 Beginner's Yoga
2:30pm - 3:15pm
Rosie - Studio 2
 
Zumba
5:00pm - 5:45pm
Blair - Studio 2
Yoga
5:30pm - 6:15pm
Blair - Studio 2
Beginner's Yoga
7:00pm - 7:45pm
Kristin - Studio 2 
Upper Body Strength
6:00pm -6:45pm
Jessica - Studio 2
Cycling 
5:15pm - 6:00pm
Dylan - Studio 1
 
Meditation Monday
6:00pm - 6:45pm
Rosie - Studio 2 

Beginner Strength Training

6:15pm - 7:15pm

Jessica - Front Desk

SGT - Fee Required

 

TRX Bootcamp

6:30pm - 7:30pm

Gage - Studio 3

SGT - Fee Required

   
      Yoga
7:00pm -7:45pm
Kristin - Studio 2
   
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fitness image

Click the button below to sign in to the Norse Fitness Classes.

Zoom Fitness Classes

How to get the Zoom Link:
Once you register for the class you will recieve an email with the Zoom link at the very bottom of the email. Please log in to the class 5 minutes early.
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Fitness Video Library

Check out the NKU Campus Rec YouTube Channel for all of our fitness videos!

Campus Rec YouTube Fitness Videos

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