Class Descriptions: Northern Kentucky University, Greater Cincinnati Region

Class Descriptions

abs & arms

Sculpt sexy shoulders and a defined upper body. Focus on upper body exercises including abs and back.

Active Stretch

Active stretch is a 30 minute class that focuses on increasing flexibility and range of motion. It incorporates yoga techniques to relax and release tension. Great for any ability level!

Beginner Cycle

Learn the basics of cycling while working at a moderate pace. All levels are welcome, as you can control your own intensity.

Body Sculpt

The ultimate class when you need a full-body pump! This class utilizes a large variety of upper body, lower body and core exercises to create an exhilarating workout experience.

Butts & Guts

Just as the name says, a great lower body conditioning class.

Beginner Yoga

With Beginner yoga you will receive all the benefits of a well-rounded yoga class as you challenge yourself at your own comfort level. This class will help you build a solid foundation in your yoga practice and may even peak interest in something new! Lots of modifications and choices will be offered to allow you to succeed in a safe and supportive environment.

Cardio Sculpt

The ultimate cardio and strength workout! Incorporates interval training to keep your heart rate elevated and gives you a full body strength workout at the same time.

Core & More

This class is designed to build core muscle groups while improving overall posture! Through performing a variety of exercises that strengthen the abdomen and back muscles, this specialty class can also help with overall mobility and flexibility.

Cycling

A motivating group environment, intense training and music that begs your legs to pedal. You’ll find yourself having a blast while you ride your way to a leaner, stronger body.

dance sculpt

Dance Sculpt class combines low-intensity dance cardio with low-impact strength training for a heart pumping, muscle toning, full body workout. No dance experience necessary. Challenging for all fitness levels!

Full Body Bootcam

In need of that extra gear to make your workouts more intense? Join this specialty fitness class that incorporates compound movements, intense cardio formats, and more to help spice up your fitness routine!

Family Fitness

A combination of fun fitness games and exercises that the whole family can enjoy! It is a mixture of easy to follow movements for ages 6 and up.

Hatha Yoga

This class offers an introduction to the basics of Hatha yoga. Fundamental postures, breathwork, and relaxation techniques are introduced. Expect a slow pace and detailed instructions. No yoga experience necessary.

Hip Hop

Introduction to TRX

Learn how to utilize one of the highest-rated pieces of weight room equipment in this total body workout! By adjusting your body angle with the TRX, you can control the amount of resistance and intensity of the workout. Encouraged for all fitness levels

Get funky in this high energy dance class! Combining Hip Hop moves with the latest music, this class will get your body moving and grooving!

Kickboxing

An action-packed workout that combines a series of punching and kicking combinations, this class improves strength, muscle tone and endurance.

Kickboxing Xpress

A great Kickboxing workout in a shorter amount of time.

Kettlebell Xpress

Kettlebell Xpress uses functional compound exercises that work multiple muscle groups while simultaneously developing strength and muscular endurance. This specialty class offering provides a truly vigorous full body workout!

Lower Body Strength

A weight-focused class focusing entirely on the lower body! Join this strength class where dumbbells, resistance bands, kettlebells and much more will be utilized to build a strong and stable lower body.

Monday Mile Walk

Fitness doesn't always have to be crazy weights or intense cardio! For those looking for an easier introduction to exercise, come in for this specialty offering that encourages you to simply get up and move, while also incorporating some simple exercises to make the routine even more fun!

Mid-Week Meditation

This 30-minute meditation class will help ease tension and stress and allow you to experience greater clarity of mind and peace of heart. Various meditation and relaxation techniques are explored in our class. This class is open to all!

Myofascial Release Yoga

MFR is a form of massage and physical therapy using techniques that apply pressure to trigger points to reduce muscle soreness, tension, and stiffness as well as increase range of motion and improve blood circulation. Learn the techniques to help you manage pain from physical activity, injuries, disabilities and more during a class of bliss.

Norse Barre

This unique class utilizes Ballet technique and training movements for a full body toning workout.

PIYO

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

TRX Bootcamp

Challenge yourself and try something new. This class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will be sure to test your strength and balance. Cardio drills may also be incorporated to get your heart racing. Each class is a new workout with a similar structure. Learn a totally new way to train!

Turn Up Dance Fitness

Turn Up Dance Fitness is a high-energy, HIIT hip-hop inspired dance class. You will be encouraged to live loudly, dance ruthlessly, and evolve unapologetically. Open and inclusive to all levels of fitness!

Upper Body Strength

A weight-focused focusing entirely on the upper body! Prepare for your shoulders, chest, arms & more to feel the burn in this strength-class offering.

Vin to Yin Yoga

Vin to Yin Yoga blends the strength and heat building aspects of a vinyasa flow with the soothing and relaxation parts of yin yoga. In this class you'llmove through fun and creative flows at the beginning of class and ease down to your mat with some props to relax and rest your minds!

Vinyasa Yoga

Vinyasa is a flowing form of yoga designed to increase strength, balance, endurance, and flexibility. Vinyasa yoga offers a cardio workout while linking breath to movement. Modifications are offered for all fitness levels!

Zumba

ZUMBA is a fusion of Latin and International music dance themes that create a dynamic, exciting, and effective fitness system! It is a mixture of body sculpting movements with easy to follow dance steps.

Campus Rec: Norse Fitness

Class Descriptions

Class Descriptions

Campus Recreation