Small Group Training

 Small Group Training Class Descriptions

TRX Bootcamp 

Challenge yourself and try something new. This class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will be sure to test your strength and balance. Cardio drills may also be incorporated to get your heart racing. Each class is a new workout with a similar structure. Learn a totally new way to train! 

Functional Fitness 

Functional Fitness is a type of strength training that prepares your body for daily activities. You'll engage in exercises similar to activities of daily life, such as squatting, pushing, and pulling. Key variables will be evaluated and the beginning and end to show progress! 

Beginner Balance & Stability 

Build a solid foundation of core strength and joint mobility to improve your balance in everyday activities. This class focuses on low-impact exercises that target stability muscles, enhance coordination, and improve posture. Engage in exercises that strengthen the core, legs, and back, helping to improve your overall balance, stability, and confidence.